HOL 5302 - Advanced Meditation to Enhance Living

The purpose of Advanced Meditation is two fold. First is to deepen, through direct experience, the student’s capacity to meditate and to apply meditation with increasing ease and effectiveness in daily life. The second purpose is to acquaint the student with the research that supports the use of various meditation practices in promoting health, increasing performance and concentration, expanding compassion and tolerance, and enhancing over-all well-being.

Credits: 2 hour

Notes: Open to upperclass and graduate students.