Mar 28, 2024  
Graduate Catalog 2019-20 
    
Graduate Catalog 2019-20 [ARCHIVED CATALOG]

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HOL 6305 - Mindfulness Theory and Skills


This course will focus on the theoretical and experiential foundations of mindfulness. Research on the benefits of mindfulness for physical and mental health issues will be explored as well as the literature supporting the use of mindfulness in personal and professional relationships. Both formal mindfulness practices as well as informal strategies for everyday mindfulness will be offered and practiced in the class and individually. This class utilizes experiential activities, guided readings and reflective learning as well as focused scholarly study.

Credits: 3 hours

Notes: Open to graduate students only.



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