HOL 5302 - Advanced Meditation to Enhance Living

The purpose of Advanced Meditation is to deepen, through direct experience, the student’s capacity to meditate and to apply meditation with increasing ease and effectiveness is daily life. We will discuss and experience various forms of meditation from different cultural perspectives yet the basic meditation practice is secular in nature. Prior experience with meditation is required.

Credits: 1 hour

Notes: Open to Upperclass and Graduate students.