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Aug 31, 2024
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HOL 5304 - Yoga to Enhance Living This class is intended to introduce students to the history, philosophy, science, spirituality and health benefits that yoga has to offer. The class will combine lectures with the practice of yoga techniques including: asana (holding of postures), pranayama (breathwork), and meditation.
Credits: 1 hour
Notes: Open to Upperclass and Graduate students.
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