Apr 22, 2024  
Undergraduate Catalog 2015-16 
Undergraduate Catalog 2015-16 [ARCHIVED CATALOG]

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HOL 5304 - Yoga to Enhance Living

This class is intended to introduce students to the history, philosophy, science, spirituality and health benefits that yoga has to offer. The class will combine lectures with the practice of yoga techniques including: asana (holding of postures), pranayama (breathwork), and meditation.

Credits: 1 hour

Notes: Open to Upperclass and Graduate students.

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