HOL 5305 - Mindfulness to Enhance Living

By participating in this course, students will develop a further understanding of the idea of mindfulness and gain a better awareness of the many underlying principles that contribute to mindfulness. This understanding will include ways that the practice can be used in everyday life to assist with the stress, anxiety, and other feelings that often accompany daily chores and various activities that we perform. One result will be a greater appreciation of the benefits of mindfulness and what it has to offer each individual.

Credits: 1 hour

Notes: Open to Upperclass and Graduate students.