HOL 3305 - Intro to Mindfulness Skills

This course will focus on the philosophy behind and experiential foundations of mindfulness. Students will be exposed to the benefits of mindfulness for physical and mental health. Issues will be explored from the literature supporting the use of mindfulness in personal and professional relationships. Both formal mindfulness practices as well as informal strategies for everyday mindfulness will be offered and practiced in the class and individually. This class utilizes experiential activities, guided readings and reflective learning. Although there will be some overlap in the course content for HOL 5305 and HOL 3305, requirements will differ in specific content areas, and assessment measures will not be completely the same. Students will not be able to enroll in both classes either concurrently or sequentially.

Credits: 3 hours