|
Mar 28, 2024
|
|
|
|
DANC 3550 - Training Theories for Dancers This proposed course explores the training principles of specificity, overload, recovery, adaptation and reversibility as they apply specifically for dancers studying seriously. The content addresses the subjects of anatomical consideration for dance; appropriate warm up, stretching, flexibility and endurance training; the importance of recovery and restoration; motor learning and progression along with physiological development for point work, developing hip joint flexibility and turn out as well as neuromuscular coordination for balance.
Credits: 3 hours
Add to Portfolio (opens a new window)
|
|