PEGN 1030 - Group Cardio

A workout guaranteed to challenge you to increase your endurance and become stronger, faster. Expect moderate to high intensity cardio exercises through movement using a variety of exercise equipment such as battle ropes, medicine balls, BOSUs, and plate-weighted bars.

Credits: 1 hour

Notes: Open to all students for general credit or as a co-requisite with HPHE 1701 - Health and Personal Practices, to fulfill the WMU Essential Studies requirement for Level 2: Exploration and Discovery - Personal Wellness Category.