Jan 30, 2023  
Undergraduate Catalog 2021-22 
    
Undergraduate Catalog 2021-22 [ARCHIVED CATALOG]

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DANC 3550 - Training Theories for Dancers


This course explores the training principles of specificity, overload, recovery, adaptation and reversibility as they apply specifically for dancers studying seriously. The content addresses the subjects of anatomical consideration for dance; appropriate warm up, stretching, flexibility and endurance training; the importance of recovery and restoration; motor learning and progression along with physiological development for point work, developing hip joint flexibility and turn out as well as neuromuscular coordination for balance.

Credits: 3 hours



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