PEGN 1701 - Aqua Aerobics

A low impact workout for all fitness levels that develops cardio and muscular strength/endurance. Through the use of equipment and the natural resistance of water, the instructor will keep you motivated. Must be comfortable in deep water.

Note: Open to all students for general credit or as a co-requisite with HPHE 1701 - Health and Personal Practices, to fulfill the WMU Essential Studies requirement for Level 2: Exploration and Discovery - Personal Wellness Category.

Credits: 1 hour