HOL 2701 - Resiliency Training for Life

Resiliency Training for Life will provide you the skills, knowledge and techniques necessary to apply what you learn to your daily life and to make healthy life decisions. This entails a holistic approach where mind, body, and spirit are integrated to function to your fullest. In these times of increasing stress and rapid and unsettling change, people will adapt much better when they are able to see clearly, adjust appropriately, listen openly to others, be creative, decide with confidence and act with conviction. In Resiliency Training for Life, you focus on training the mind, as the mind is central to your perceptions, your beliefs and the decisions that you make. You will be introduced, through direct experience, to the practical application of clearing, calming, centering, and focusing your mind in everyday life. The physical movement component of the class allows you to develop flexibility, grace, strength, endurance and focus. Direct application of these practices in daily life will give you glimpses of its potential value for you in your future careers. Wise and compassionate individuals who embody honor, vitality, dedication, values and integrity are needed in every arena of life from government, business, religion and the military to education, energy, and the environment. Resiliency Training for Life will give you practice in refining your ability to act from your center, the place from which we maintain integrity and maximize effectiveness.

Credits: 3 hours