HOL 3305 - Intro to Mindfulness Skills

This course will focus on the theoretical and experiential foundations of mindfulness. This class utilizes assigned independent readings, guided audio mindfulness practices, media didactics and reflective learning. The focus of HOL 3305 is on developing an understanding of mindfulness from a body, mind, community, and heart perspective. Along with our expectations that students will comprehend the information presented in class and readings, students are also expected to learn about mindfulness by directly engaging in an exploration of mindfulness practices (formal and informal).

Credits: 3 hours