HOL 3350 - Introduction to Stress Management

Students will be introduced to theories regarding stress acquisition and management coming from the disciplines of physiology, sociology, psychology, and spirituality. They will explore their own views of and experiences with stress as well as the techniques that have been used to manage it. They will learn what contributes to the development and maintenance of stress and what gets in the way of being able to prevent or reduce it. Finally, they will learn about and practice various stress prevention and reduction methods and be able to apply these to the stress in their own lives.

Credits: 3 hours