HOL 3301 - Introduction to Meditation

This class will introduce students to the practice of meditation and the benefits that can be realized from a regular meditation practice on their physical, emotional, and spiritual well-being. They will also learn how they can benefit academically from realizing the acquisition of a calm and open mind. Although some of its tenets are grounded in Eastern philosophies, this meditation class is taught with a secular perspective. The main format of the class is experiential and reflective.

Credits: 1 hour