HPHE 1701 - Health and Personal Wellness Practices

The purpose of the course is to provide knowledge and opportunity to facilitate positive health changes. After completion of this course, the student will have the skills to make personal healthful choices and apply these skills immediately. The course will include assessment, planning, and management of wellness areas including topics such as nutrition, stress reduction, sleep, as well as discovery of promoting the connection to the planet. Co-enrollment in a physical activity course develops community and connection and building of lifelong personal healthy habits. This course satisfies WMU Essential Studies Level 2: Exploration and Discovery – Personal Wellness Category.

Prerequisites & Corequisites: Corequisite: To fulfill the WMU Essential Studies requirement, students must co-register for a qualifying 1 Credit PEGN physical activity class taught by the HPHE department (PEGN 1030 - PEGN 1660).

Credits: 2 hours